What is QiGong?
Qigong [Chi Kung] is an ancient Chinese form of movement exercise that promotes the flow of Chi (vital energy) through the body.
Qigong translates as ‘energy work’ or ‘work with energy’ in English and comprises exercises for stretching and mobilising the body and joints, breathing techniques, slow movement exercises, static postures, special walking methods and meditation.
Creating Energy Balance and Harmony
Qigong generally does not have complex ‘forms’. Qigong movements are simple. Each action aims to move your Qi in a specific way. The movements often take their inspiration from the movement of animals and nature and can look quite beautiful. Sometimes the movements follow energy channels in the body and sometimes they orient around internal organs or parts of the body. The aim in all the movements is to increase the flow of Qi through your mind and body. To learn more click here
Our students tell us
They can't imagine their lives without Qigong
- and neither can I. Anyone can do it, come and have a go!
Qigong is a gift - to organise a free introductory lesson please click here
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